Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a key role in converting food into energy and supporting keratin production. Since keratin is a fundamental protein in hair, skin, and nails, biotin is often marketed as a go-to supplement for hair growth. But does it really work? Let’s explore its effectiveness, po

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

Pune Nursing Bureau is a trusted name in home nursing and patient care services in Pune and Mumbai. We provide professional, reliable, and personalized healthcare solutions for individuals who require medical attention, elderly care, or post-hospitalization support. Our team consists of qualified nurses, caregivers, and attendants, ensuring high-qu

The journey of 75Health began with a personal struggle. Mr. Kumar Subramaniam, faced with the inefficiencies of managing paper-based records during his wife’s medical treatment, recognized the urgent need for a better solution. This experience inspired him to develop 75Health, a cloud-based Electronic Health Records (EHR) platform designed to rev